一些励志的发言者压力勇气和决心，发送信息“成为一个男人，而不是一个wimp”。I don’t know if these two speakers are like that (perhaps not because they don’t address only male audiences?) But anyway, it would be important to listen to someone who shows compassion as well, who has a soothing, comforting quality to them. Who isn’t judgmental about your weaknesses or your fears. How are those 2 speakers in that regard – do you feel compassion from them?
It does sound like long covid I don’t know much about it, but there was an article in the Atlantic that it can be treated by breathwork, because it appears that long covid affects the autonomous nervous system. Perhaps you can check it out: